habstickEvery day, any days, or chosen days
Every Day needs no setup. Days per week asks for a count and lets you complete on any of those days. Selected Days asks for specific weekdays.
Last updated .
FLEXIBLE REPEAT & STREAK RULES · iOS & ANDROID
Flexible Repeat Modes, Frequency & Streak RulesA schedule that fits your week,
not the other way around.
Every habit has its own rhythm. HabStick lets a habit repeat every day, on any number of days each week, or only on the weekdays you choose—and the streak math follows that choice.
✓ Free on iOS & Android · No account required
3 repeat modesEvery Day, days per week, selected days
Any countDays per week, count of your choice
3 streak rulesDaily, weekly, and monthly
Per-day targetMore than one completion a day
A habit tracker that only understands every day leaves some perfectly good routines out. Five workouts a week, three study sessions a day, or a single Sunday reset do not fit neatly into a daily checkbox. HabStick starts each habit with a repeat choice: Every Day, Days per week, or Selected Days. The schedule belongs to the habit, not to a workaround.
The repeat choice is only half of the schedule. A habit can also require several completions in a single day, and every habit carries a streak rule: Daily, Weekly, or Monthly. The streak math is schedule-aware, so a three-days-per-week habit does not break its streak on the four days you never scheduled. Rest days stay rest days, and the quota is what counts.
BUILT FOR DAILY CONSISTENCY
Why it feels effortless.
Minimalist design that respects your time and attention.
A habit can ask for several check-ins
The Completion per day stepper sets how many times a habit counts in a day. A three-times target is tracked as three separate completions, not one checkbox.
One streak rule per habit
Daily resets when you miss a scheduled day. Weekly earns one streak for the week’s target and resets if the week fails. Monthly earns one for the month.
Rest days do not break a streak
Streak calculations follow the repeat you set. A three-days-per-week habit keeps its streak through the four days you did not schedule, because the quota is already handled.
REPEAT MODES AND STREAK RULES
One habit, several valid rhythms.
Set the repeat mode once. The streak rule and the math follow it.
The classic daily habit
The simplest rhythm: the habit is scheduled every day, and the Daily streak rule counts each scheduled day.
A weekly quota
Pick a number of days and complete the habit on any of them. The create screen states the quota, for example Complete on any 3 days this week.
Specific weekdays
Choose the weekdays that suit the routine, and the habit is scheduled only on those days.
Daily, weekly, or monthly
Daily resets on any missed scheduled day. Weekly uses the weekly target. Monthly uses the whole month. Pick the one the habit can honestly keep.
HOW IT WORKS
How the schedule comes together
Repeat, frequency, reminder, streak rule—then Create.
- 01
Choose a repeat mode
Start a new habit and open Repeat. Pick Every Day, Days per week, or Selected Days, then set the count or the weekdays.
- 02
Set the frequency and reminder
The Completion per day stepper sets how many completions count as a full day. Switch the reminder on and choose a time if you want a nudge.
- 03
Pick a streak rule and create
Choose Daily, Weekly, or Monthly to decide how a streak is earned, then tap Create. The rule stays tied to that habit’s schedule.
FREQUENTLY ASKED QUESTIONSGood questions.
Good questions.
Simple answers.
Explore more HabStick capabilities:
Offline Habit Tracker & No-Login App Habit Tracker with Heatmap & GitHub-Style Grid iOS Habit Widget & Android Home Screen Habit Tracker Eight Home Screen Layouts Custom Habit Icons, Colors & Categories Habit Reminder App with Local Notifications Habit Tracker Statistics & Progress Charts Habit Streak Milestones & Share Cards Cloud Backup, Encrypted Export & Habit Archive
What repeat options does HabStick offer?
Three: Every Day, Days per week, and Selected Days. Days per week uses a count, while Selected Days names the exact weekdays.
Is Days per week different from Selected Days?
Yes. Days per week sets a count and lets you complete the habit on any of those days. Selected Days names the exact weekdays, and the habit is scheduled only then.
Can one habit require more than one completion a day?
Yes. Set the Completion per day stepper above one while creating the habit. Each completion counts toward that day’s target.
How do the three streak rules differ?
Daily resets when you miss a scheduled day. Weekly earns one streak for meeting the week’s target, then resets to zero if the week is missed. Monthly earns one for the completed month.
Does a weekly habit break its streak on its days off?
No. Streak math is schedule-aware: rest days and the days-per-week quota are handled. A three-days-per-week habit keeps its streak on the other four days.
What happens if I miss a scheduled day?
It depends on the streak rule. Daily resets on that missed day, Weekly only resets when the week’s target is missed, and Monthly only resets when the month is missed.
Can I change a habit’s schedule after I create it?
Yes. An existing habit can be edited later, including its schedule. HabStick warns you that the change may affect streaks and calculations.
Do I need to set a reminder to use a schedule?
No. The reminder is optional. The repeat mode, frequency, and streak rule define the schedule on their own.
START YOUR ROUTINE OFFLINEMake today
Make today
a little more you.
Free to start on iOS and Android. No login, no clutter—just your habits.